Mountain Strength Fitness – CrossFit Youth/Teens

1: Overhead Squat

2: DB Press

Neutral Grip

3: Double DB Bent-over Rows

4: DB Deadlift

5: Metcon (Time)

Going Up, Going Down

21-15-9

Overhead DB Squat

Overhead DB Press

Rest 2:00

9-15-21

DB Deadlift

DB Bent Over Row