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Youth/Teens Drop In Class August 11

Mountain Strength Fitness – CrossFit Youth/Teens

1: Warm-up (No Measure)

200 m run

20 burpees

20 situps

20 air squats

200 m run

2: DB Push Press

3: Metcon (Time)

5 RFT

400 m run

20 DB Push Press

20 Burpees

20 Reverse Lunges (10 R/10 L)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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