Mountain Strength Fitness – CrossFit Youth/Teens

1: Warm-up (No Measure)

200 m run

20 burpees

20 situps

20 air squats

200 m run

2: DB Push Press

3: Metcon (Time)

5 RFT

400 m run

20 DB Push Press

20 Burpees

20 Reverse Lunges (10 R/10 L)