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Youth & Teens Drop In Class 8-20-20

Mountain Strength Fitness – CrossFit Youth/Teens

1: Warm-up (No Measure)

400 m run

20 air squats

200 m run

10 pushups

2: Air Squat

3: Burpees

4: Sit-ups

5: DB Reverse Lunges

6: Push-ups

7: Dumbbell Row

8: Metcon (Time)

Partner Time to Get Chipper

Split work other than burpees evenly

Partner 2 runs 200 m while Partner 1 works

Partners perform all burpees together

For Time

100 Air Squats

10 Burpees

80 Situps

10 Burpees

60 Reverse Lunges

10 Burpees

40 Pushups

10 Burpees

20 DB Rows

10 Burpees

40 Pushups

10 Burpees

60 Reverse Lunges

10 Burpees

80 Situps

10 Burpees

100 Air Squats

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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