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Youth & Teens Drop-In Class 7/28

Mountain Strength Fitness – CrossFit Youth/Teens

1: Warm-up (No Measure)

Warmup

200 m run

60 s squat hold

200 m run

2: Kettlebell Swing – Russian

3: Goblet Squat

4: Metcon (Time)

Metcon 25 min cap

100 m run

30 RKS

30 Goblet Squats

200 m run

20 RKS

20 Goblet Squats

400 m run

10 RKS

10 Goblet Squats

200 m run

20 RKS

20 Goblet Squats

100 m run

30 RKS

30 Goblet Squats

5: Kettlebell Slides

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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