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Winter Session Class 2

Mountain Strength CrossFit – Pre Teens and Teens

1: Floor Press

2: Metcon (Time)

Winter Session 3 Class 2

21-15-9

Burpees to Plate

OH Plate Box Step Overs

Sit-ups

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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