Winter Session 3 Class 6

Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)


Red – Air Squats

Yellow – Situps

Green – Pushups

Blue – Burpees

2: Burgener Footwork

Working feet position only, drill hip width start to squat stance finish at following positions:

2 inch

4 inch

6 inch

Full squat

3: Wall Ball (5×5)

4: Rowing Skill Work (No Measure)

Review rowing technique

5: Metcon (Time)


In 3 person teams, with each person working at the same time and completing 1/3 total work:

3 rounds

750/450/300 m row

60 burpees

45 wall balls


Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


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