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Winter Session 3 Class 5

Mountain Strength CrossFit – Pre Teens and Teens

Strength

1): Back Squat (4 x 7 to target)

2): Depth Jump (10 Reps)

Metcon

3): Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Box Jumps

5 Sit-up to Stand

1 Wall Walk

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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