Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)

Go Fish Warmup

2: Goblet Squat (5×5)

Air Squat

Squat to Box

Goblet Squat

Goblet Squat to Box

3: Metcon (No Measure)

Tabata :20 work/:10 rest

10 rounds

Odd: Hollow Hold

Even: Superman