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Winter Session 3 Class 5

Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)

Go Fish Warmup

2: Goblet Squat (5×5)

Air Squat

Squat to Box

Goblet Squat

Goblet Squat to Box

3: Metcon (No Measure)

Tabata :20 work/:10 rest

10 rounds

Odd: Hollow Hold

Even: Superman

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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