Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)

Uno

Red – Sit-ups

Blue – Push-ups

Yellow – Air Squats

Green – Burpees

2: Front Squat

3: Wall Walk

4: Metcon (No Measure)

Earn 1 puzzle piece per round

5 Front Squats

10 m Bear Crawl

1 wall walk