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Winter Session 3 Class 2

Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)

Hot Lava

2: Pushup (5×5)

3: Focus: KB Deadlift (5×5)

4: Metcon (No Measure)

Rock Around the Clock

At each number of the clock, perform the appropriate repetitions of the following exercises:

Odd: Pushups

Even: KB Deadlifts

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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