Winter Session 2 Class 8


Mindset Seminar with Coach Rache Binette
This eye-opening seminar with Coach Rachel Binette, a Certified Level 3 CrossFit Trainer, introduces modern, actionable mindset work based on neuroscientific research. Beyond goal setting and positivity, this is a program for improving mindset in training and in life.

Saturday, February 9th
Cost: $39
Mountain Strength CrossFit

Mountain Strength CrossFit – Pre Teens and Teens

1: Metcon (Time)

Partner WOD

12 Cleans

2 Rope Climbs

10 Cleans

2 Rope Climbs

8 Cleans

2 Rope Climbs

6 Cleans

2 Rope Climbs

4 Cleans

2 Rope Climbs

2 Cleans

2 Rope Climbs


Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


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