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Winter Session 2 Class 8

Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)

Burpee Memory

2: Plate Ground to Overhead

3: Metcon (Time)

4 RFT

10 Russian Twists with Plate

20 Ground to Overhead with Plate

10 Burpees

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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