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Winter Session 2 Class 7

Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)

Tic Tac Toe

2: Push Press

5×5

3: Max Distance Broad Jump (Distance)

3 Attempts

4: Metcon (Time)

3 RFT

10 Push Press

20 m Broad Jump

10 Burpees

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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