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Winter Session 2 Class 6

Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)

Burpee Dodge Ball

2: Rope Climb (5 x1)

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

In groups of four

1 Rope Climb or Sit to Stand

2 Goblet Squats

3 Push Ups

4 Box Jumps

Earn a puzzle piece for each round completed

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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