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Winter Session 2 Class 5

Announcements

Mindset Seminar with Coach Rache Binette
This eye-opening seminar with Coach Rachel Binette, a Certified Level 3 CrossFit Trainer, introduces modern, actionable mindset work based on neuroscientific research. Beyond goal setting and positivity, this is a program for improving mindset in training and in life.

Saturday, February 9th
10am-12pm
Cost: $39
Mountain Strength CrossFit

https://mtnstr.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=GCB2onbF3ThNHsVMeLsI8klhX

Mountain Strength CrossFit – Pre Teens and Teens

Strength

1: Shoulder Press (3×15)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 DB Snatches R

5 Burpee Box Jump Overs

10 DB Snatches L

5 Burpee Box Jump Overs

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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