Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)

Foam Roller Wars

2: Ring Rows (5×10)

3: Metcon (AMRAP – Reps)

AMRAP 8

Station 1: Ring Rows

Station 2: Burpees

Station 3: Box Squats

Station 4: Farmer’s Carry