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Winter Session 2 Class 3

Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)

Rowing for Burpees

2: Shoulder Press (5×10)

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

100 m row

10 shoulder press

10 ab mat sit ups

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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