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Winter Session 2 Class 3

Mountain Strength CrossFit – Pre Teens and Teens

1): Metcon (AMRAP – Rounds and Reps)

AMRAP

With a partner

10 Over the bar burpees

8 Wall balls

6 Deadlifts

4 Wall walks

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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