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Winter Session 2 Class 1 – Tuesday

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

Introductions

PVC Pipe Game with Burpees and Squats

Skill

Air Squat

Goblet Squat

Goblet Box Squat

KB Deadlift

Russian Kettlebell Swing

Plank

Metcon

Metcon (AMRAP – Reps)

30 Seconds work / 30 seconds rest for 15 Rounds

Rd 1) Goblet Box Squat

Rd 2) RKS

Rd 3) Plank

Score is Squat and RKS reps

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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