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Winter Session 1 Class 9

Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

– Coach Lead Dynamic Warm-Up

Skill

Movement Review and Metcon Loading

– Deadlift

– Hang Power Clean

– Push Jerk

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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