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Winter Session 1 Class 8

Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

– Coach Lead Dynamic Warm-up

Skill

– D/U practice

– Thruster Review and loading for Metcon

Metcon

Metcon (Time)

5 Rounds for Time

– 10 Thrusters

– 10 Over the Bar Burpees

– 20 Double Unders

* Scale to Reg Burpees, Up/Downs, D/U attempts, Singles.

Finisher

Tabata Plank

20:10 x 8

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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