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Winter Session 1 Class 8

Mountain Strength CrossFit – CrossFit Kids (K-5)

Warm-up (No Measure)

Snowman Relay

Focus: KB Deadlift

Metcon (AMRAP – Rounds)

Deadlift Doubles

5 KB Deadlifts

10 Air Squats

5 KB Deadlifts

10 Situps

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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