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Winter Session 1 Class 7

Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

Coach Lead Dynamic Warm-Up

Skill

Rowing Fundamentals Review

Strength

Pull-ups (EMOM 5 – 1 set max unbroken reps each round)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

– 20 Cal Row

– 20 Jumping Pull-Ups

– 20 Push-Ups

– 20 Air Squats

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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