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Winter Session 1 Class 6

Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

Coach Lead Dynamic Warm-up

Skill

Jump Rope (Double under progression)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Finisher

Turkish Get Up (10 TGUs on each side (keep it light))

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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