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Winter Session 1 Class 3

Mountain Strength CrossFit – Pre Teens and Teens

Strength

1): Deadlift (1-1-1-1-1 )

Metcon

2): Metcon (AMRAP – Rounds and Reps)

AMARP 12 with a Partner

50 Jump Rope

20 Wallballs

6 Deadlifts

Split work between partners

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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