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Winter 2020 2-2

Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)

Warmup

Plank wars

2: Box Jumps

3: Metcon (AMRAP – Rounds)

CrossFit Baseball

Home Base – 1 Box Jump

Lunge to 1st Base

1st Base – 1 Box Jump

Bunny hop to 2nd Base

2nd Base – 1 Box Jump

Skip to 3rd Base

3rd Base – 1 Box Jump

Beast Hop

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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