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Winter 2020 2-1

Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)

Bean Bag Toss Game

2: Wall Ball

3: Metcon (AMRAP – Rounds and Reps)

Wall Ball Wonder

AMRAP 7

20 m Bear Crawl

5 Wall Balls

Earn a puzzle piece for each round completed

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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