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Wednesday

Announcements

Spring Endurance Training will begin May 2nd 6am – June 6th
Members link: https://bit.ly/2HU4xSQ

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Run 400 Meters then,

5:00 of Pose Running Drills

GPP

Unilateral Farmer Carry (8 Minutes x Max 50 Meter Trips)

*Front Rack + By your side

Metcon

Metcon (Distance)

Max Distance Run in 24:00

*This a benchmark endurance piece.

*Alternate Scaling

Max Distance Row or Bike in 24 Minutes

Accessory Work

Banded Pulldowns (Accumulate 75-100)

Banded Leg Curls (Accumulate 75-100 each)

Banded Pushdowns (Accumulate 75-100)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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