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Wednesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

EMOM 7

7 Squat Therapy Squats or OHS Therapy Squats

Warm-up

Warm-up (No Measure)

3 Rounds, first 2 with PVC, last with empty barbell

1) 5 Deadlift w/ pause at mid thigh

2) 5 Deadlift + Shrug

3) 5 Muscle Snatch

4) 5 Tall Power Snatch

5) 5 Power Snatch

6) 5 OHS

Strength

Snatch Grip Deadlift (11 x 1 Ascending)

Part of Barbell Complex:

On a 22:00 Clock

Every 2:00

1 Snatch Deadlift

1 Snatch Pull

1 Snatch

Snatch Pull (11 x 1 Ascending)

Part of Barbell Complex:

On a 22:00 Clock

Every 2:00

1 Snatch Deadlift

1 Snatch Pull

1 Snatch

Snatch (11 x 1 Ascending)

Part of Barbell Complex:

On a 22:00 Clock

Every 2:00

1 Snatch Deadlift

1 Snatch Pull

1 Snatch

Accessory Work

Metcon (No Measure)

5 Sets

5 Snatch Grip Shrugs

5 Supinated Grip Bent Over Rows

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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