Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Alternating Bird Dog

:30 Alternating Single Leg V-Up

:30 Seated Hamstring Stretch

Prep

Warm-up (No Measure)

Metcon Movement Review

– Sumo Deadlift High Pull

– Box Jumps

– Bar Facing Burpees

Metcon

Metcon (AMRAP – Reps)

“Cockatoo”

On a 12:00 Clock

1:00 Box Jumps (36/28″)

1:00 Sumo Deadlift High Pull (115/80#)

2:00 Box Jumps

2:00 Sumo Deadlift High Pull

3:00 Bar Facing Burpees

3:00 Sumo Deadlift High Pull

L2: 30/24″

L1: Step ups @ 20/14″, 55/25#, Burpees

Accessory Work

Metcon (No Measure)

On a 7:00 Clock

10 Toes-To-Bar

2 Wall Walk