blog

Wednesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Alternating Bird Dog

:30 Alternating Single Leg V-Up

:30 Seated Hamstring Stretch

Prep

Warm-up (No Measure)

Metcon Movement Review

– Sumo Deadlift High Pull

– Box Jumps

– Bar Facing Burpees

Metcon

Metcon (AMRAP – Reps)

“Cockatoo”

On a 12:00 Clock

1:00 Box Jumps (36/28″)

1:00 Sumo Deadlift High Pull (115/80#)

2:00 Box Jumps

2:00 Sumo Deadlift High Pull

3:00 Bar Facing Burpees

3:00 Sumo Deadlift High Pull

L2: 30/24″

L1: Step ups @ 20/14″, 55/25#, Burpees

Accessory Work

Metcon (No Measure)

On a 7:00 Clock

10 Toes-To-Bar

2 Wall Walk

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.