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Wednesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

:60 Couch Stretch (Each Leg)

:60 Pigeon Stretch (Each Leg)

EMOM 5

10 Slow Wall Squats or Overhead Squat Wall Squats

Warm-up

Warm-up (No Measure)

On a 9:00 Clock

0:00 -3:00

AMRAP

10 PVC Front Rack Lunges

10 Push-up Shoulder Taps

10 Single Leg Alternating V-ups

3:00-6:00

AMRAP

15m Bear Crawl

10 Reverse Lunges

1 Wall Walk

5 Candlesticks

6:00-9:00

AMRAP

3-10 Handstand Push-up

5-10 Pistol

Strength

Thruster (7 x 3, adding weight)

Barbell Taken From The Floor

Front Squat (2 x 10 @ 80% of max Thruster weight)

Barbell Taken From The Floor

Accessory Work

Metcon (No Measure)

3 Sets

:30 Hip Extension Hold

:30 Hip Extensions

:30 GHD Hold

:30 GHD Sit-ups

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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