Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

10 Arm Swings Front-To-Back

10 Arm Circles

10 A-T-Y Drill

10 Shoulder Wall Slides

Strength

Push Press (10-6-4-2-2-2-4-6-10)

In general, you want to increase loading up until your final set of 2

Accessory Work

Metcon (No Measure)

3 Sets

:30 Bent Over Row

:30 Strict Upright Row

*Rest as needed between rounds and movements