blog

Wednesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Bird Dogs

:30 Dead Bugs

:30 Hollow to Arch

Prep

Warm-up (No Measure)

Metcon movement review

– Hip Extension (Weighted Good Morning)

– L-Sit

– Waiters Walk

– Double Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

“Hera” Part 1

AMRAP 6

25 Hip Extensions

:30 L-Sit (Accumulate)

Rest 1:00

L1: :30 Hanging Knee Tuck (Accumulate)

Metcon (AMRAP – Rounds and Reps)

“Hera” Part 2

AMRAP 5

30m Waiters Walk (50/35#)

75 Double Unders

L2: 35/25#, 35 Double Unders

L1: 25/15#, 50 Single Unders

Accessory Work

Metcon (No Measure)

AMRAP 5 (Slowly)

15 DB Floor Press

15 DB Curl-To-Press (2 Hands on a single DB)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.