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Wednesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 A-T-Y Drill

:30 Doorway Stretch

Warm-up

Warm-up (No Measure)

2 Sets

:30 of Elbow-to-instep

:30 of Boot Strappers

:30 of Samson Stretch

Strength

Shoulder Press (5 x 3, adding weight if form persists)

Push Press (5 x 5, adding weight if form persists)

Accessory Work

Metcon (AMRAP – Reps)

Accumulate As Many Sets As You Can In 6:00 Of:

50 Standing Banded Rows

50 Band Pull Apart

50 Banded Hammer Curls

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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