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Wednesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

2 Sets

:30 Doorway Stretch

:30 Couch Stretch (Each Leg)

:30 Wall Slides

:30 Leg Swings

Gymnastics

Metcon (No Measure)

10 minutes of Gymnastics skill work

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Accessory Work

Metcon (No Measure)

Accumulate

100 Banded Standing Rows

50 Banded Hammer Curls

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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