Mountain Strength CrossFit – CrossFit


Warm-up (No Measure)


• Partner 1 holds a PVC pipe parallel to the ground at approximately hip height.

• Partner 2 lifts one leg at a time over the PVC, then squats and moves underneath it to return to the other side.

• Partner 2 completes 5 reps with each leg, and then the partners switch

• 10 synchronized lunges with a twist (5 each leg)


Warm-up (No Measure)

Snatch Progression

1) Snatch pull from mid thigh, knees, then high hang

2) Muscle Snatch

3) OH lunge left, OH lunge right

4) Snatch-grip Push Press (behind the neck)

5) Snatch Deadlift to mid-thigh + Snatch

6) Power Snatch


Metcon (Time)

“Tyrannosaurus Flex”

For Time

100 Snatch (75/55#)

*Every minute on the minute including the start, perform 1 rope climb (15’)

L2: 55/45#, 2-3 pulls per climb

L1: 45/35#, 1 Pull-To-Stand

Accessory Work

Metcon (No Measure)

Push-up Ladder

Partner 1 performs 1 Push-up

Partner 2 performs 1 Push-up

Partner 1 performs 2 Push-ups

Partner 2 performs 2 Push-ups

* Up to 5 reps each, then back down

* Resting partner holds a plank


Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.