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Announcements

Spring Endurance Training will begin May 2nd 6am – June 6th
Members link: http://mtnstr.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=ZmGuOxtIQlcry010mRNQmNLup

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Part A: Band Snatch Warm-up of:

10 Banded Pull-apart

10 Pass Thru

10 Banded Pull-apart

10 Around the World

10 Banded Pull-apart

10 OHS w. band

Part B: Snatch Complex with an empty barbell:

2 Rounds of:

3 Muscle Snatch

3 OHS

3 Cook Squats

3 Lateral Squats on each leg

3 Rounds of:

2 Squat Snatch on Coaches Call

*Rest 30s + Repeat

Skill Work

Squat Snatch (Sets of 2-3 reps per set resting 90s between sets.)

Metcon

Metcon (Distance)

Every 3:00 x 7 Sets:

Row x 60s for Distance

Unilateral Carry x 60s

*Score = total distance on the Rower

Accessory Work

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

1a) 1-Arm Landmine Row x 10 each. No rest.

1b) Landmine Rotation x 15 each. No rest.

1c) Flutter Kicks x 20. Rest 60s.

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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