Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Rounds

:30 Sec. Couch Stretch (Both Legs)

:30 Sec. Squat Therapy (Use Wall)

:30 Sec. Pec Stretch (Both Arms)

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
L2: 95/65#

L2: 75/55#, Push-ups on box

Accessory Work

Barbell RDL (5 x 10 at Metcon weight)