blog

Wednesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Rounds

:30 Sec. Couch Stretch (Both Legs)

:30 Sec. Pigeon Stretch (Both Legs)

:30 Sec. Ankle & Calf Stretch (Both Legs)

Warm-up

Warm-up (No Measure)

AMRAP 9 (slow)

10 Sampson Stretch

10 PVC Overhead Squat

2 Burpee box over with jump

10 Hip Extensions on GHD

2 Rope pull-to-stands

10 Dips or push-ups (with or without bands)

Metcon

Run Raisin (AMRAP – Rounds and Reps)

AMRAP 15

2 Legless Rope Climbs (15’)

30 Pistols (Alternating)

15 Burpee Box Step-Overs (24/20″)

L2: 15 Pistols

L1: 10 Ring Rows (2 Hands On 1 Ring), 20 Walking Lunges, 16/12″

Accessory Work

Metcon (No Measure)

3 Rounds Not For Time

5 Ring Row (Right Arm)

5 Ring Row (Left Arm)

10 Barbell Supine Rows

15 Unbroken Push-Ups

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.