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Wednesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

– Walk 100m, jog 100m, 20 leg swings front to back, 20 side to side, :30 calf stretch each leg

– Lunge with a torso twist, toe touch, high knees, butt kicks, straight leg, sidestep and sidestep jumping jack

– Toes-out walk, toes-in walk, walk on heels, walk on toes, walk on outside of foot, walk on inside of foot

Metcon

Padme Amidala (Time)

3 Rounds For Time

Run 400M

21 DB Burpee Box Overs 24/20″

Load: 50/35#

L2: 35/25#

L1: Run 300M, Burpee Box Overs

Accessory Work

DB Good Mornings (3 x 10)

DB Glute Bridge (3 x 10)

Weighted Sit-ups (3 x 10 with a DB)

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