Mountain Strength CrossFit – CrossFit


Warm-up (No Measure)

– Walk 100m, jog 100m, 20 leg swings front to back, 20 side to side, :30 calf stretch each leg

– Lunge with a torso twist, toe touch, high knees, butt kicks, straight leg, sidestep and sidestep jumping jack

– Toes-out walk, toes-in walk, walk on heels, walk on toes, walk on outside of foot, walk on inside of foot


Padme Amidala (Time)

3 Rounds For Time

Run 400M

21 DB Burpee Box Overs 24/20″

Load: 50/35#

L2: 35/25#

L1: Run 300M, Burpee Box Overs

Accessory Work

DB Good Mornings (3 x 10)

DB Glute Bridge (3 x 10)

Weighted Sit-ups (3 x 10 with a DB)


Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.