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Wednesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 reps of each

– medicine ball good morning

– medicine ball twists left to right

– medicine ball wood chopper both sides

– medicine ball swings

Then

Medball Clean Progression

Strength

Power Clean (EMOM 12: 1 Power Clean Increasing Load)

Metcon

Reese Cup (Time)

For Time

15 Power Clean (155/105#)

20 Toe-2-Bar

12 Power Clean

20 Toe-2-Bar

9 Power Clean

20 Toe-2-Bar

6 Power Clean

20 Toe-2-Bar

3 Power Clean

L2: 115/80#, 12 Toe-2-Bar

L1: Athlete choice of weight, 20 Sit-ups

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