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Monday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 rounds with a partner:

Partner 1 performs 7 slow squats to a medicine ball facing a wall. Partner 2 will row or bike

Strength

Squat Clean (Build to a heavy 2 squat clean + 1 front squat)

Front Squat (Build to a heavy 2 squat clean + 1 front squat)

Metcon

Aubie The Tiger (Time)

5 Rounds

25 WallBalls 20/14#

10 Deadlift 225/155#

L2: 20 WallBalls per round @ 20/14#, 155/105#

L1: 25 WallBalls per round @ 14/10# 75/55#

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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