blog

Wednesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds with a partner, alternating movements:

•:30 coach stretch each leg/ leg swings each leg

•15 jumping jacks/ 10 quad stretch + toe touch

•10 box step ups/ hang on pull-up bar or rings

•20 jumping lunges/ knees to elbows

Metcon

Buster Bronco (AMRAP – Rounds and Reps)

AMRAP 10

7 Dumbbell Thrusters (50/35#)

7 Toe-2-Bar

7 Box Jumps (24/20″)

L2: (35/20#), Knees-2-Armpits, Box Jumps or Step-ups

L1: (20/10#), Knee Raises, (20/12″)

After Bash!

Metcon (2 Rounds for reps)

2 Max Sets Banded Push-ups

*Rest as needed between sets

Metcon (2 Rounds for reps)

2 Max Sets Push-ups

*Rest as needed between sets

Metcon (2 Rounds for reps)

2 Max Sets Banded Tricep Pull Downs

*Rest as needed between sets


Buster Bronco (Boise State)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.