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Wednesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Snatch Warm-up

• Snatch deadlift to mid thigh, snatch deadlift + shrug

• Muscle snatch

• Overhead squat

• Snatch from mid thigh

• Snatch

Strength

Snatch Pull (Work to a heavy single)

Part of the complex: 1 Snatch Pull + 1 Snatch + 1 Overhead Squat

Snatch (Work to a heavy single)

Part of the complex: 1 Snatch Pull + 1 Snatch + 1 Overhead Squat

Overhead Squat (Work to a heavy single)

Part of the complex: 1 Snatch Pull + 1 Snatch + 1 Overhead Squat

Metcon

The Blue Devil (Time)

3 Rounds For Time

30 Hang Power Snatch (75/55#)

20 Toe-to-Bar

L2: 20 HPS, 10 T2B

L1: 20 HPS @ 45/35#, 20 Knee Above Hips

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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