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Wednesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

4 x :30 couch stretch each leg

4 x :30 straight leg stretch with leg on box each leg

Warm-up

Warm-up (No Measure)

:20 at each movement 2x through:

– run in place

– jumping jack

– toe touch and reach

– arm swings front to back

– burpees no push up

– jump and touch a target

– MB side toss against wall

– MB sit up toss against wall

Strength

Power Clean (10 x 1, adding weight)

Part of EMOM 10 of: 1 Power Clean + 1 Hang Power Clean + 1 Front Squat

Hang Power Clean (10 x 1, adding weight)

Part of EMOM 10 of: 1 Power Clean + 1 Hang Power Clean + 1 Front Squat

Front Squat (10 x 1, adding weight)

Part of EMOM 10 of: 1 Power Clean + 1 Hang Power Clean + 1 Front Squat

Metcon

It Was a Good Day (AMRAP – Rounds and Reps)

AMRAP 10

5 Power Clean (135/95#)

15 WallBalls (20/14#)

L2: 95/65#, 14/10#

L1: 75/55#, 10/6#

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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