Mountain Strength CrossFit – CrossFit


Warm-up (No Measure)

3-4 rounds of 10-12 reps each:

Round 1/ Round 2/ Round 3

• Press/ push press/ push jerk (PVC or BB)

• KB Deadlift/ KB SDHP/ KB Swing

• Sit-up/ V-up/ GHD sit-up

• Ring row/ pull to stand on rope/ rope climb (2-3 reps)

• Walking lunge/split squat/pistol

Skill Work

Metcon (No Measure)

– Rope Climb

– Sumo Deadlift High Pull

– Push Press


Insane In the Brain (Time)

5 Rounds:

15 Sumo-Deadlift High Pull (95/65#)

15 Push Press (95/65#)

2 Rope Climb (15′)

L2: 75/55#, 1 Rope Climb

L1: 45/35#, 4 Pull-2-Stand

After Bash!

Metcon (No Measure)

Accumulate 2 minutes of L-Sit Hold

*Every time you break, perform 10 Good Mornings


Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.