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Wednesday

Announcements

Mindset Seminar with Coach Rache Binette
This eye-opening seminar with Coach Rachel Binette, a Certified Level 3 CrossFit Trainer, introduces modern, actionable mindset work based on neuroscientific research. Beyond goal setting and positivity, this is a program for improving mindset in training and in life.

Saturday, February 9th
10am-12pm
Cost: $39
Mountain Strength CrossFit

https://mtnstr.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=GCB2onbF3ThNHsVMeLsI8klhX

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 12

Minute 1: :30 Mountain climbers

Minute 2: 5 OHS to a medicine ball, at the bottom of each squat perform 5 behind the neck presses, stay active in bottom of squat

Minute 3: 5-7 muscle-up transition

Skill Work

Snatch (8 minutes of skill work)

Metcon

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
L2: 50 Bar-Facing Burpees, 95/65#, 5 Muscle-Ups or Jumping Muscle-Ups

L1: 30 Bar-Facing Burpees, 45/35#, 10 Muscle-Up Transitions

After Bash!

Metcon (AMRAP – Reps)

AMRAP 5

False grip chest to ring pull-ups

-OR-

Ring dips (banded)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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