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Wednesday

Announcements

Barbell Bettys Starts April 3rd a 10:30am 8 weeks
OCR Training Starts April 3rd at 6:30pm – May 8th
Spear Throwing Clinic April 6th from 6:30pm-8pm
Spring Running Clinic April 8th 10:30am
Spring Endurance Training will begin May 2nd 6am – June 6th

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Foam Roll x 20s each:

– IT Bands, Lats, Thoracic Spine

Warm-up

Warm-up (No Measure)

Abmat Pizza game

*For each drop complete

5 Air Squats

5 Abmat Sit-ups

20 Mountain Climbers

Metcon

Metcon (Distance)

10 Minutes of:

60m Sledpull Powerwalk @heavy. Rest 60s.

Rest 2:00 before moving to carries

Metcon (Distance)

8 Minutes of:

Unilateral Carry x 60m (30 each). Rest 60s.

Rest 2:00 before moving to shuttle runs

Metcon (Distance)

6 Minutes of:

100 Meter Shuttle Sprint. Rest 60s.

50 Meters out, 50 meters back @80% (not a full sprint).

Metcon (AMRAP – Rounds and Reps)

*Alternate Workout Option

AMRAP 28 w. a partner:

800 Meter Run

50 Air Squats

50 KBS (53, 35)

Finisher

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

10 Deadbugs

20 Banded Leg Curls each

30s Side Plank (15s each side)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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