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Wednesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice: Agility ladder drills or Hinshaw Running warm-up

Strength

Sumo Deadlift High Pull (5 x 5, working to Metcon weight)

Metcon

The Beast (4 Rounds for time)

4 Rounds Total:

Every 6min.

Start a new round:

Run 800m

15 Sumo-Deadlift High-Pull (135/95#)

* Rest after SDHP

L2: 600m, 115/75#

L1: 400m, 95/65#

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