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Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

15 Y raises

15 T raises

10 lite alternating KB strict press

10 banded side steps

Skill Work

Warm-up (No Measure)

Push Press & Jerk Review with PVC or BB, ~20-25 reps total, rest in 5 rep increments

Metcon

Piglet (7 Rounds for weight)

7sets

3 Push Press

2 Push Jerk

*5 reps unbroken

Piglet (7 Rounds for weight)

7sets

3 Push Press

2 Push Jerk

*5 reps unbroken

Accessory Work

Banded Pushdowns (3 x 20)

DB Hammer Curls (3 x 20)

DB Side Bend (3 x 20)

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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